37-year-old Cristiano Ronaldo scored 24 goals last season, 35-year-old Messi scored 11 goals and 15 assists last season, 34-year-old Benzema led Real Madrid to win La Liga and the Champions League, and scored 46 games in all competitions. 44 balls. What keeps these veterans in shape?

Maybe you have seen the comic Popeye, where the cartoon character immediately swells his muscles after eating a can of canned spinach to save the world.

Maybe many people don't believe that vegetables can make you improve, but in reality, many superstars use this method to maintain their state. For example, Cristiano Ronaldo, Messi and Benzema, although they are now in their 30s and can be said to be at the end of their careers, they are still in good shape.

According to the Spanish newspaper Marca, their secret is to eat seaweed. According to several studies, seaweed is rich in vitamins, which help to slow down aging, speed up metabolism, and remove toxins from the body. It is the best choice for players to extend the "shelf life".

"I believe in seaweed, it has unparalleled omega-3 fatty acids and other healthy oils, vitamins, carotenoids, antioxidants, etc., so I'm a big fan of seaweed."